What is Emotional Eating and How to Overcome Unhealthy Food Cravings and Habits
We all know the feeling. You've had a long day at work, you're stressed out and tired, and all you can think about is relaxing with a big bowl of ice cream in front of the TV. Or maybe you had a fight with your significant other and now you're reaching for a bag of chips or a pint of Ben & Jerry's. Emotional eating is something we've all struggled with at one time or another, but for some of us, it's a more constant battle.
So what exactly is emotional eating, and how can we overcome it?
Emotional eating is defined as using food to cope with negative emotions like stress, sadness, or boredom. When we emotionally eat, we're not necessarily hungry—we're just looking for a way to make ourselves feel better in the moment. And while there's nothing wrong with treating yourself to your favorite comfort food every once in awhile, emotional eating can become problematic when it becomes a habit. If you find yourself constantly turning to food to make yourself feel better, it might be time to explore some other coping mechanisms.
How Can I Overcome Emotional Eating?
If you think you might be an emotional eater, don't worry—you're not alone. The first step is acknowledging that you have a problem and that you want to do something about it.
Can We Change Our DNA by Changing Our Habits of Food Selection?
Yes. Recent studies have shown that obesity, weight gain, food cravings, and sugar cravings can all be linked to changes in our DNA. For example, research has shown that people who are obese tend to have a different set of gut bacteria than those who are not obese, and that this difference in gut bacteria may be responsible for the differences in weight.
Similarly, research has also shown that when people lose weight, their DNA actually changes to reflect this change in body composition. And finally, research has also shown that certain foods (such as sugar) can actually cause changes in our DNA that make us crave those foods even more. So yes, it is definitely possible to change our DNA by changing our habits of food selection.
From there, here are a few tips that might help you overcome emotional eating:
#1. Identify your triggers. What situations or emotions tend to lead you to emotionally eat? Once you know what your triggers are, you can start to come up with alternative coping mechanisms for those situations. For example, if you tend to reach for unhealthy snacks when you're bored, try keeping healthy snacks on hand or find another activity to occupy your time.
#2. Talk about it. Don't be afraid to talk to your friends or family about your struggles with emotional eating. They might be dealing with similar issues and can offer support and encouragement. And if you don't feel comfortable talking to your loved ones about it, there are plenty of online forums where you can anonymously share your story and connect with others who understand what you're going through.
#3. Get active. Exercise releases endorphins, which have mood-boosting effects. So next time you're feeling down or stressed out, instead of reaching for that tub of ice cream, go for a run or hit the gym. You'll feel better both physically and mentally.
If You’re Ready To Make the Change of Your Eating Habits, Check out this Drink and Discover the Secret of How to Stop Your Unhealthy Food Cravings.
People from this ancient Tibetan village of Khumjung, discovered very interesting phenomenon happens inside your body...
You will be shocked how you have virtually zero desire for junk foods, and easily satisfied with one main ingredient.
It’s a superfood found buried deep in its jungles. And the people there are among the healthiest, fittest, and happiest on the planet.
Obesity is virtually non-existent. The word ‘diet’ is not even in their vocabulary. They just eat to their hearts’ desires without hardly gaining a pound.
In fact, the average weight in this Khumjung holy village... is approximately 161 lbs for adults.
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Just 3.5 ounces of the leaves contain:
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- 12 times the vitamin C of oranges.
- 25 times the iron of spinach.
This ancient plant is super-packed with life-giving nutrition - and most people have probably never heard of it.
But incredible as it is, across the globe to find 10 more “Ancient Superfoods”
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Not to mention, enjoy its dessert-like taste people swear is the best tasting thing found anywhere!
Now don’t worry...
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It will:
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The Magic Is In How This Oceanic ‘Super Ingredient’ Controls Hunger Hormones Inside Your Body...
You’ll also:
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This herbal ‘concoction’ is packed with nature's most powerful superfoods, and loaded with vitamins and minerals to make you more resilient. - FIGHT AGING
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Is it any wonder that in many Buddhist regions, a lot of people in their 40’s, 50’s, and 60’s still look like they’re in their 20’s and 30’s?
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Well into their “old age” these people hike up and down the demanding mountain passes of the region… every single day.
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Here is What Will You Achieve with This Drink:
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Change your health, and you change your life!
Believe it or not, this “Green Spoon Solution” will also optimize all areas of your health, including:
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You see, eating the right fruits and vegetables every day takes precious time and energy… time and energy you may not have, if you’re a busy person. And people kept asking for a solution that is faster, easier, and simpler.
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If you’ve ever had fresh, organic fruits and vegetables straight out of a garden, I’m sure you’ve noticed the flavors EXPLODE in your mouth more brightly than any supermarket produce ever could.
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It’s about the closest thing to an “Immortality Drink” packed with:
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Today's Special Online Offer:
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IMPORTANT:
Due to a high demand its hard to keeping products in stock. If you love Organifi Green Juice (you probably will) you might have to wait a LONG TIME to get your next order!
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Remember: you can always return it for a full refund if you don't absolutely love it!
60 DAY MONEY-BACK GUARANTEE
Try the entire container for 60 days. If you’re not elated with the deliciously healthy experience, and loving the way you feel, rest, think, and move throughout your day…
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