How to Kick Start Your Keto Diet for Maximum Fat Burning and Healthy Gut

Purchase ketone urine strips HERE so you can check daily to see if you are in ketosis. Follow the directions on the package. Once you have reached ketosis, your urine will test positive on the strip, and you will be burning fat. In a positive test, the stick will turn pink to a dark, reddish-purple (the dark zone indicates extreme ketosis).

If you want to kickstart ketosis, try eliminating all carbohydrates from your diet for forty-eight hours or longer. During this time, focus on eating healthy meats such as lean beef, pork, poultry, wild fish, and seafood, as well as protein sources like eggs and legumes.

Additionally, include plenty of non-starchy veggies like spinach, kale, broccoli, and Brussels sprouts which will help keep you full without adding a lot of carbohydrates or calories. Finally, be sure to drink plenty of fluids throughout the day - especially water - to stay hydrated and help flush out toxins from your system more efficiently.

Eat Healthy Meats and Fish
When trying to kick-start ketosis, it's important to make sure that you're eating foods that will help you reach this state quickly and more efficiently. Protein is essential for kickstarting ketosis, so focus on eating healthy meats like grass-fed beef and wild fish such as salmon or trout. These proteins will help provide your body with the energy it needs while simultaneously helping you burn fat more quickly.

Another key factor in kickstarting ketosis is making sure you know what macros (macronutrients) you're taking each day. Macronutrients consist of protein, carbohydrates, and fats — if one macro is too high or too low, it can throw off your entire diet plan. 

When trying to kickstart ketosis, aim for a diet that consists of 70% fat, 25% protein, and 5% carbohydrates. This ensures that your body can transition from burning glucose to burning fat quickly and effectively.

There are also several things you can do to enhance ketosis in order to get even faster fat-burning results. Start by exercising regularly during each week particularly aerobic activities such as running or cycling - as this will help increase both your metabolism and your body's ability to burn fat more quickly.

Additionally, consider taking a quality supplement containing MCT oil (which provides an easily accessible source of energy) or exogenous ketones which can help jumpstart ketosis even further when taken before meals or snacks throughout the day.

Though it may sound counterintuitive given the goal of reducing carbohydrate intake as much as possible, hydration is an important part of kickstarting ketosis. Staying hydrated helps ensure that your body stays healthy during the transition from burning glucose to burning fat; dehydration can cause headaches and fatigue which can derail any diet plan. Make sure you drink plenty of water throughout the day — at least 8 glasses — as well as unsweetened tea or black coffee with no sugar!

Traditional Bread also Contains the #1 Greatest Risk in the American Diet. A study published in Plant Physiology shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response. This is why some people react severely to wheat but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria... and YOU! 

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin. Of course, most lectins won’t kill you overnight... but they can make you VERY sick over time! Among the most dangerous is wheat germ agglutinin (WGA).