How to Achieve a Full Body Detox in 10 Days

Are you planning a body detox to cleanse your body?
If you want to try a body detox either for your first time or if you have done it before, you will want to have a detox routine.

Basically, a detox routine is an all-natural method of cleansing your body by giving it the time and conditions it needs to rebuild and heal from the damage of daily life and the foods you eat and other substances you intake. There are many different types of known detox routines.

1. Liver Detox - Detoxification of the liver is the most important because it's the center for most hormones in your body.
2. Kidney Detox - Rejuvenating your kidneys and adrenals will protect you from stress.
3. Brain Detox - Detoxing your brain by restricting or eliminating certain foods can help you think clearly and concentrate.
   

Usually takes longer than fasting. Don't let yourself do it in a rush!
>>>Detoxing is not a one-time thing - you should do it slowly and safely, don't do it if you are pregnant or breastfeeding, don't do it if you have a serious medical condition, don't do it if you are taking medications!!!

If you are going to perform a body detox, you should keep a detox journal along the way to help you. You can get any kind of notebook, binder, paper, etc to write on and something comfortable to write with and begin making notes from day one.

Your journal can look any way you want or be any type of book that you want and feel comfortable with. The point is just to keep notes on your life and your experiences during the detox. You might write down the steps that you take in your detox, what you consume, what you restrict, etc.

You might also write down your feelings and emotions along the way as well. Write anything and everything that you want while you are going through the detox program even if it does not directly apply to your detox. Just your emotions and state of mind at this point can be very insightful to read later.

Detox- Cleansing The Body Inside Out

It is important to cleanse the body of the toxins that have accumulated through the months. These toxins play havoc with the vital organs of the body and leave a trail of destruction. They need to be removed from the system without a trace – if that were possible.

In order to cleanse the system of toxins one must clean the colon. It is said that death begins with the malfunction of the colon. Though the kidneys and the liver are primarily responsible for the cleansing of toxins from the system the colon is a vital player in assisting the process of detoxification.

There are many sources of toxins that enter the body through every possible opening, including the tiny pores in the skin. The air we breathe is a rich source of toxins that make their way into our bloodstream. Toxins are deposited into the air through car fumes and pollution from industries.

The vegetables we eat are polluted with toxins through the insecticides we spray to kill the pests that destroy the plants. The chemical fertilizer we use for plants is another source of toxins that make their way into the vegetables and fruit we eat

The water we drink is treated with cleansing and purification agents, again chemicals. These make their way into our system and finally add to the toxic levels in our bodies.

Another great source of toxins is the medications that we take to heal ourselves. In fact, any form of chemical intake leads to the build-up of toxins in our system. Then again here are the chemical toiletries such as deodorants and sprays; these are a big source of toxins.

Toxins affect all the organs of our body. They mainly attack the kidneys, liver and colon. Toxins hamper the functioning of the immune system and leave the body open to attacks from diseases leading to ill health.

Some of the main symptoms are: aging, skin rashes and many other skin disorders, indigestion, nausea, and most of all behavioral changes including depression, a rising disorder linked to toxin levels in the system.

The best way to get rid of the system of toxins is to go on a detox diet. This is a program that consists of vegetables and fruits. A 5-day diet of leafy vegetables and fresh fruit along with at least 4 liters of water every day will get rid the system of over 80% toxins.

There are other ways that include home detox kits complete with herbal detox pills and tonics that work independently on each organ to detoxify the system. Whatever the process you choose to detoxify your body it is important to do so on a regular basis such as twice a year.

Our body does have a natural cleansing mechanism and this works through the kidney and liver at times the system can become overburdened and may need some external help from us to clean out the circulatory and excretory systems of the body.

Some of the processes practiced for detoxification is prolonged fasting. This is an unhealthy process as the body needs nutrients to sustain itself. The best way is to resort to a detox diet assisted with detox body herbs as well.

Since the immune system is the mechanism that defends the body from disease, toxins cause the person to fall ill as the immune system is the first to be affected by harmful levels of toxins in the system.

This is why it is necessary to remove the toxins from the body through a detox process. The benefits of detox herbs are not unknown to the medical fraternity as a potent way to detoxify the system. These are the best and the most natural way to detoxify the system and instill a feeling of well-being.