Content Summary
Aromatherapy is an ancient practice that has been used for centuries to improve physical, mental, and spiritual wellbeing. This natural healing therapy uses essential oils extracted from plants to help relax the mind, reduce stress, and lighten a person’s mood.
We all feel overwhelmed from time to time, be it from work, stress or family problems. You may have heard of the practice of aromatherapy as a way to help alleviate these feelings but you may not be sure what it is, how it works or how to use it in your daily life.
Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical wellbeing. Let’s explore this ancient remedy and learn how it can benefit us today.
Mariya Ercoli
What Is Aromatherapy?
Aromatherapy is the practice of using essential oils from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical wellbeing. Most think that aromatherapy is a new discovery but the truth is, the practice of using essential oils for medicinal and aromatic purposes has been going on for centuries.
It started with the Greeks and the Egyptians who used a crude distillation process to extract oils from the plants and flowers in the area. Today, aromatherapy has become more popular than ever as people look toward holistic approaches to health care and wellness.
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How To Use Aromatherapy In Your Daily Life
One of the primary benefits of aromatherapy is in the improvement of a person’s psychological and mental state. Aromatherapy, they claim, can help relax the mind and get rid of everyday stress that people suffer from. It can lighten a person’s mood and alleviate anxiety or depression.
Essential oils are believed to have powerful effects on emotions which can be beneficial when dealing with stressful situations or difficult emotions like grief or fear. There are many ways to incorporate aromatherapy into your daily life such as using diffusers to disperse essential oil molecules into your air or applying diluted essential oil directly onto your skin.
You can also add drops of essential oil into your bathwater or put them on cotton balls so you can inhale them whenever needed for emotional support throughout your day.
The Benefits of Aromatherapy
One o the primary benefits of aromatherapy is in the improvement of a person's psychological and mental state. Aromatherapy, they claim, can help relax the mind and get rid of the everyday stress that people suffer from.
It can lighten the mood and alleviate anxiety by calming down frayed nerves - something we could all use more often! It also helps with fatigue as well as cognitive performance issues such as memory loss or difficulty concentrating due to its effects on hormones like serotonin that play a role in our moods.
Also, aromatherapy can improve one's immune system, which is a big plus in fighting off diseases and illness. Like with the claims with psychological wellbeing, aromatherapy cannot cure a disease. People who claim otherwise should not be trusted. Aromatherapy indirectly helps but it does not directly cure the problem.
Another benefit that aromatherapy provides in the improvement in common ailments such as indigestion, acne and other skin problems and also PMS and menstruation. The therapy has been known to help stop dysmenorrhea, a condition wherein a person feels pain in the abdominal area due to menstruation.
Essential oils are also used and combined with some hair care formulas because they have been known to keep the hair healthy and shiny. The same goes with skin care. Aromatherapy can also help in coping and dealing with various emotions. In fact, there are special plant extracts that can be used for this very purpose.
Anger for instance can be alleviated by Jasmine, Orange, Roman Chamonile, Rose and Ylang Ylang while anxiety can be dealt with extracts from plants such as Bergamot, Geranium, Cedarwood, Mandarin and Lavender.
Confidence can be improved with a touch of Cypress, Bay Laurel and Rosemary while depression can be alleviated by Clary Sage, Helichrysum, Neroli, Sandalwood, Frankincense and Mandarin.
Aromatherapy Techniques
So now that you know more about aromatherapy, let’s talk about how you can incorporate this ancient remedy into your daily life! There are several ways that you can use aromatherapy including baths:
add a few drops of essential oil into your bath water, massage use 2-3 drops per tablespoon of carrier oil such as almond oil, steam inhalation add 5-6 drops into boiling water, compresses soak cloth in warm water with 6-7 drops, diffusers a device that disperses essential oil molecules into the air and even simply smelling directly out of an essential oil bottle!
As always though before using any essential oils please consult with your physician first if you have any medical conditions or allergies - safety first!
Conclusion
Aromatherapy is steeped in history yet remains relevant today thanks to its many benefits which range from relaxation to improved cognitive performance. Its versatility means there are several ways to make use of it depending on your personal needs - whether through massage, baths or diffusers.
Now that you know more about this natural remedy why not give it go? Who knows - maybe after incorporating some aromatherapy into your daily routine you'll look forward to those moments when things get extra stressful because now you know just what will help calm down those frayed nerves!
Thank You for Reading!
Stay Calm and Focused!
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Mariya Ercoli
Mariya Ercoli
Mariya Ercoli
